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Koru Mindfulness Basics
Koru Mindfulness Basics

Wed, Aug 23

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Online Event

Koru Mindfulness Basics

Start or boost your mid-week mindfulness practices with a four-week online course featuring the evidence-based curriculum from Duke University's Center for Koru Mindfulness.

Time & Location

Aug 23, 2023, 4:00 PM – 5:15 PM CDT

Online Event

About the event

Led by Koru teacher-in-training Angie Chaplin, this introductory series runs on four consecutive Wednesdays beginning June 7.

Built for newcomers to mindfulness and meditation, while also welcoming active practitioners, each weekly 90-minute class includes an opening meditation, small group check-in, mind-body skill instruction, and mindfulness meditation practice. Enrollment fee includes course materials with textbook (physical or digital copy) plus lifetime access to the Koru Mindfulness app.

Tickets

  • Enrollment

    Enrollment fee includes textbook and lifetime access to the Koru app.

    $88.00

Total

$0.00

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