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Koru Mindfulness 101: The Basics
Koru Mindfulness 101: The Basics

Wed, Aug 02

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Online Event

Koru Mindfulness 101: The Basics

Two opportunities to begin or boost your mindfulness practices in August! These four-week online courses feature the evidence-based curriculum from Duke University's Center for Koru Mindfulness.

Time & Location

Aug 02, 2023, 4:00 PM – 5:30 PM CDT

Online Event

About the event

Two opportunities to begin or boost your mindfulness practices in August! These four-week online courses feature the evidence-based curriculum from Duke University's Center for Koru Mindfulness.

Built for newcomers to mindfulness and meditation, while also welcoming active practitioners, each weekly 75-minute class includes an opening meditation, small group check-in, mind-body skill instruction, and mindfulness meditation practice.

Mondays (Aug. 7, 14, 21, 28) @ 12-1:15 pm CDT

Wednesdays (Aug. 2, 9, 16, 23) @ 4-5:15 pm CDT

Please indicate your choice of Mondays or Wednesdays. To accommodate schedule conflicts, you may switch between days of the week, and class sessions will be recorded if you need to miss a week. Enrollment fee includes instruction, course materials with textbook, and lifetime access to the Koru Mindfulness app.

Tickets

  • Enrollment

    Enrollment fee includes textbook and lifetime access to the Koru app.

    $88.00
    Sale ended

Total

$0.00

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