Wed, Aug 02
|Online Event
Koru Mindfulness 101: The Basics
Two opportunities to begin or boost your mindfulness practices in August! These four-week online courses feature the evidence-based curriculum from Duke University's Center for Koru Mindfulness.
Time & Location
Aug 02, 2023, 4:00 PM – 5:30 PM CDT
Online Event
About the event
Two opportunities to begin or boost your mindfulness practices in August! These four-week online courses feature the evidence-based curriculum from Duke University's Center for Koru Mindfulness.
Built for newcomers to mindfulness and meditation, while also welcoming active practitioners, each weekly 75-minute class includes an opening meditation, small group check-in, mind-body skill instruction, and mindfulness meditation practice.
Mondays (Aug. 7, 14, 21, 28) @ 12-1:15 pm CDT
Wednesdays (Aug. 2, 9, 16, 23) @ 4-5:15 pm CDT
Please indicate your choice of Mondays or Wednesdays. To accommodate schedule conflicts, you may switch between days of the week, and class sessions will be recorded if you need to miss a week. Enrollment fee includes instruction, course materials with textbook, and lifetime access to the Koru Mindfulness app.
Tickets
Enrollment
Enrollment fee includes textbook and lifetime access to the Koru app.
$88.00Sale ended
Total
$0.00